A bra stays against your skin all day long. If you’re not wearing the right size, imagine the discomfort you’ll feel throughout the day. It’s important to remember that your bra size doesn’t stay the same forever—change is a natural part of life, and your breasts are no exception. These changes can be more noticeable at times, especially during weight loss, weight gain, or pregnancy.

Despite being one of the most intimate items in a woman’s wardrobe, studies show that about 75% of women wear the wrong bra size. This can lead to issues like sagging breasts, shoulder pain, or tightness in the chest. Getting the right size is crucial not only to avoid discomfort but also to help you feel elegant, feminine, and confident.

Determining your correct bra size is actually much easier than many people might initially think. Begin by taking a measuring tape and wrapping it snugly around your chest, positioning it just underneath your breasts to get an accurate measurement. If the number you measure is an even number, you should add four inches to that measurement; but if it’s an odd number, you need to add five inches in order to find your proper band size. For instance, if your measurement is 30 inches, adding four inches results in a 34-inch band size, while if you measure 29 inches, adding five inches will also give you a 34-inch band size. Keep in mind that bra sizes may differ slightly between various brands and styles, so the most reliable way to ensure you find a comfortable and perfect fit is by trying on different bras and seeing which one feels best for you.